Beta-blockers to help protect the heart. You should discuss with a doctor or nurse what is best for you. They also contribute significantly in lowering LDL. Oxygen You may be given oxygen which works to reduce the risk of damage to your heart muscle. Avoid adding salt during cooking, and at the table.
Eating too much unhealthy saturated and trans fats can increase high cholesterol. Immunisation You should have the annual influenza jab and be immunised against the pneumococcal germ bacterium.
Choose reduced fat milk, cheese and yoghurt. Quit smoking You may have considered quitting in the past, but doing so is even more crucial after a heart attack. Highly processed foods and junk foods are rich in trans fats, therefore you should give these foods a skip while trying to move towards a healthy lifestyle.
Weight If you are overweight then reducing your weight will reduce your risk of a further heart attack. The chest pain may be due to angina. Especially, Indian diet after angioplasty has a wide range of vegetables, grains and remedies available.
Choose lean cuts of meat or trim all the fat you can see. Be sure to avoid secondhand smoke too, as it poses similar dangers in terms of heart health. Abnormal heart rhythms.
Help move them into the most comfortable position. If you eat too much salt, the extra water stored in your body raises your blood pressure. Eat fish instead of meat 2—3 times a week, and choose legume or bean-based meals twice a week.
In general, the lower the cholesterol level, the better. Much can be done to reduce the risk of a further heart attack. Foods with less than mg of sodium per g are considered low in salt. How is a heart attack diagnosed and assessed?
A possible sensible approach is: Some other general points Tell your doctor if you get any chest pain following a heart attack. Start with light or less challenging duties at first.
In addition, most people who have a heart attack are advised to take a statin medication to lower the cholesterol level. For example, some people develop angina which may limit the intensity of exercise that can be done. Foods high in unsaturated fat include oily fish such as herring, mackerel, sardine, salmonavocados, nuts and seeds and sunflower, rapeseed and olive oil.
To help to prevent heart disease from getting worse. Alternatively, ring the helpline of the British Heart Foundation for advice see below.
They are staffed by nurses, physiotherapists and other health professionals. Always remember never to over-exert and stop if you are feeling low or tired.Menus for heart-healthy eating: Cut the fat and salt.
Heart-healthy eating doesn't have to be difficult. Use these menus to get started on a heart-healthy diet. Depression is common after a heart attack, often made worse by unfounded concerns.
Again, tell your doctor if you think you are depressed. Treatment for depression often works well. After your first heart attack, you have an increased risk of a second attack, according to the National Heart, Lung, and Blood Institute.
Therefore, it's essential that you begin a heart-healthy diet as soon as you get home from the hospital. CARDIAC REHABILITATION TEAM 1 INFORMATION FOR PATIENTS FOLLOWING HEART ATTACK WHAT IS A HEART ATTACK?
Heart attack or myocardial infarct (MI) is the result of a blockage. ANSWERS arvascar ts byby heartheart What Is a Heart Attack?
• Talk with your healthcare provider about joining a cardiac rehabilitation program in your area. These programs are run by doctors and other medical professionals. They’re designed to monitor your condition and recovery process after a heart attack.